Mushroom Rice With Onion & Shallots


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
This recipe sounds like a great side dish to steak or chicken. The dish comes from the "Joy of Eating" cookbook.

Categories:  side-dish , <-60-mins , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy ,
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Ingredients

Nutrition

Serving Size (132.39 g)
Servings 6
Amount per Serving
Calories 220.81 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 45.2%
Saturated Fat 2.43g 72.98%
Trans Fat 0.08g %
Cholesterol 7.28mg 14.57%
Sodium 11926.25mg 2981.56%
Total Carbohydrate 32.73g 65.45%
Dietary Fiber 1.27 g 30.38%
Sugars 7.57 g %
Protein 11.56g 138.76%
Vitamin A 62.1IU% Vitamin C 0.4mg%
Calcium 42.26mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small onion
 

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