Mushroom Rogan Josh


Food.com
40 mins (prep 20, cooking 20)
18 ingredients
4 servings
This is a very tasty curry. The mushrooms make a tasty alternative to meat. This was given to me by a dear Indian friend.

Categories:  <-60-mins , mushroom , main-dish , indian , vegetarian , vegetable , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (253.88 g)
Servings 4
Amount per Serving
Calories 218.06 Calories from Fat 144.0
% Daily Value *
Total Fat 16.0g 98.46%
Saturated Fat 1.96g 39.22%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 602.47mg 100.41%
Total Carbohydrate 17.68g 23.58%
Dietary Fiber 4.39 g 70.21%
Sugars 7.18 g %
Protein 5.33g 42.63%
Vitamin A 22.97IU% Vitamin C 11.58mg%
Calcium 65.66mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole black peppercorns, fresh ginger, coriander powder, red paprika, tomato puree, plain yogurt
 

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