Mushroom Sauce for BBQ Meats
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
For this recipe use either the cottage cheese or sour cream - you really can tell very little difference. Make in advance, if you wish and just reheat. I don't like my sauce too thick but add a bit more flour if it is too thin for your liking. Add garlic, hot peppers whatever you fancy, this is just the base recipe.

Categories:  mushroom , savory-sauces , condiments,-etc. , north-american , sauces , quick , equipment , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , easy , canadian , vegetable ,
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Serving Size (100.22 g)
Servings 4
Amount per Serving
Calories 126.99 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 56.19%
Saturated Fat 5.57g 111.44%
Trans Fat 0.23g %
Cholesterol 25.16mg 33.55%
Sodium 72.09mg 12.01%
Total Carbohydrate 9.19g 12.25%
Dietary Fiber 1.36 g 21.73%
Sugars 1.22 g %
Protein 3.78g 30.25%
Vitamin A 270.77IU% Vitamin C 1.45mg%
Calcium 45.89mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh thyme, fresh chives, boiling water