Mushroom-smothered Swiss Steak
120 mins (prep 15, cooking 105)
12 ingredients
6-8 servings
A great way to use inexpensive round steak. The mushroom gravy is delicious with mashed potatoes. The recipe is an old one from Jean Anderson's Grass Roots Cookbook. I've been making it since before my kids were born.

Categories:  mushroom , steak , main-dish , oven , beef , meat , equipment , <-4-hours , vegetable , time-to-make ,
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Serving Size (124.8 g)
Servings 6
Amount per Serving
Calories 118.04 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 14.34%
Saturated Fat 0.79g 23.74%
Trans Fat 0.0 %
Cholesterol 13.8mg 27.6%
Sodium 379.36mg 94.84%
Total Carbohydrate 17.0g 33.99%
Dietary Fiber 1.31 g 31.37%
Sugars 11.17 g %
Protein 10.29g 123.5%
Vitamin A 35.6IU% Vitamin C 2.35mg%
Calcium 244.36mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef round steak, bacon fat