Mushroom, Spinach and Ham Tarts/Quiches
80 mins (prep 30, cooking 50)
15 ingredients
4 servings
From a national chain supermarket as part of their Feed You Family for Under $10 - recipe created by Aussie Chef Curtis Stone. Have not included 1 1/2 hour chilling times for the pastry.

Categories:  lunch~snacks , australian , oven , breakfast , equipment , <-4-hours , cheese , south-west-pacific , egg , eggs~dairy , time-to-make ,
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Serving Size (144.68 g)
Servings 4
Amount per Serving
Calories 377.7 Calories from Fat 173.34
% Daily Value *
Total Fat 19.26g 118.5%
Saturated Fat 10.2g 204.0%
Trans Fat 0.48g %
Cholesterol 46.12mg 61.5%
Sodium 786.34mg 131.06%
Total Carbohydrate 43.78g 58.37%
Dietary Fiber 2.17 g 34.65%
Sugars 2.41 g %
Protein 9.0g 72.01%
Vitamin A 1839.15IU% Vitamin C 4.8mg%
Calcium 56.24mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs