Mushroom Spinach Goat Cheese Frittata


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
2 servings
Adapted from Thalia's Restaurant in New York City, via Rachael Ray's $40 a Day. Wow, this is good!

Categories:  <-60-mins , mushroom , for-1-or-2 , greens , breakfast , taste~mood , romantic , cheese , omelets-and-frittatas , eggs~dairy , time-to-make , european , number-of-servings , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (140.14 g)
Servings 2
Amount per Serving
Calories 285.41 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 46.43%
Saturated Fat 4.03g 40.32%
Trans Fat 0.16g %
Cholesterol 10.6mg 7.06%
Sodium 1459.79mg 121.65%
Total Carbohydrate 38.57g 25.71%
Dietary Fiber 0.0 g 0.0%
Sugars 38.57 g %
Protein 0.52g 2.06%
Vitamin A 123.18IU% Vitamin C 1.18mg%
Calcium 4.51mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, large, crumbled goat cheese
 

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