Mushroom Spinach Omelet
40 mins (prep 30, cooking 10)
10 ingredients
2 servings
i had one like this at ihop it was amazing with swiss cheese and hollandaise sauce

Categories:  <-60-mins , for-1-or-2 , breakfast , number-of-servings , vegetarian , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (209.15 g)
Servings 2
Amount per Serving
Calories 422.18 Calories from Fat 304.83
% Daily Value *
Total Fat 33.87g 104.22%
Saturated Fat 20.91g 209.09%
Trans Fat 0.97g %
Cholesterol 122.51mg 81.67%
Sodium 641.41mg 53.45%
Total Carbohydrate 20.88g 13.92%
Dietary Fiber 1.15 g 9.21%
Sugars 11.09 g %
Protein 10.74g 42.97%
Vitamin A 1117.54IU% Vitamin C 3.94mg%
Calcium 250.35mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach