Mushroom Spinach Salad


Food.com
20 mins (prep 20)
11 ingredients
8 servings
From TOH magazine; I haven't made this yet, but it looks like a delicious salad and dressing recipe.

Categories:  salad , mushroom , greens , onions , beginner-cook , 3-steps-or-less , quick , free-of... , time-to-make , egg-free , <-30-mins , easy , gluten-free , lactose-free , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (260.56 g)
Servings 8
Amount per Serving
Calories 224.68 Calories from Fat 161.19
% Daily Value *
Total Fat 17.91g 220.44%
Saturated Fat 2.77g 110.99%
Trans Fat 0.06g %
Cholesterol 12.0mg 32.0%
Sodium 335.92mg 111.97%
Total Carbohydrate 14.82g 39.52%
Dietary Fiber 4.36 g 139.53%
Sugars 6.54 g %
Protein 6.03g 96.51%
Vitamin A 10008.0IU% Vitamin C 20.91mg%
Calcium 214.57mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, sliced red onion, dried oregano
 

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