Mushroom Steak Recipe

Taste of Home
207 mins (prep 20, cooking 420)
13 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (18.55 g)
Servings 6
Amount per Serving
Calories 43.25 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.35%
Saturated Fat 0.21g 6.29%
Trans Fat 0.0 %
Cholesterol 0.39mg 0.79%
Sodium 2559.95mg 639.99%
Total Carbohydrate 7.17g 14.34%
Dietary Fiber 0.3 g 7.08%
Sugars 1.45 g %
Protein 2.47g 29.59%
Vitamin A 0.24IU% Vitamin C 0.09mg%
Calcium 8.17mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, sliced fresh mushrooms, small onion, or, dried oregano, dried thyme, hot cooked egg noodles