Mushroom stroganoff

BBC GoodFood
30 mins (prep 10, cooking 20)
11 ingredients
2 servings
A few clever substitutions can make this traditional creamy casserole low in fat and calories

Categories:  vegetarian ,
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Serving Size (319.9 g)
Servings 2
Amount per Serving
Calories 117.48 Calories from Fat 92.43
% Daily Value *
Total Fat 10.27g 31.61%
Saturated Fat 3.39g 33.94%
Trans Fat 0.0g %
Cholesterol 11.54mg 7.69%
Sodium 88.54mg 7.38%
Total Carbohydrate 7.06g 4.71%
Dietary Fiber 2.64 g 21.15%
Sugars 2.18 g %
Protein 1.7g 6.78%
Vitamin A 3776.23IU% Vitamin C 2.16mg%
Calcium 54.73mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed mushrooms, or, cooked wild rice