Mushroom Swiss Cheese Omelet


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
Eggs should be as fresh as possible and at room temperature. Salt should be added at the table to avoid toughening the omelet.

Categories:  mushroom , served-hot , breakfast , quick , equipment , cheese , brunch , egg , low-carb , swiss , lunch~snacks , <-30-mins , american , number-of-servings , vegetarian , stove-top , for-1-or-2 , north-american , taste~mood , omelets-and-frittatas , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , european , presentation , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (121.8 g)
Servings 2
Amount per Serving
Calories 288.76 Calories from Fat 223.38
% Daily Value *
Total Fat 24.82g 76.37%
Saturated Fat 15.67g 156.75%
Trans Fat 0.48g %
Cholesterol 73.78mg 49.18%
Sodium 126.27mg 10.52%
Total Carbohydrate 5.16g 3.44%
Dietary Fiber 0.58 g 4.66%
Sugars 2.26 g %
Protein 12.78g 51.14%
Vitamin A 748.34IU% Vitamin C 1.42mg%
Calcium 326.1mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh thyme, sliced fresh chives
 

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