Mushroom Tikka Masala
75 mins (prep 35, cooking 40)
25 ingredients
3-4 servings
Yummy, light vegan dish. You can add lentils or chickpeas to the mix to bulk up the nutrients. Just add cooked ones to the sauce when it's simmering. From Spark recipes.

Categories:  mushroom , weeknight , main-dish , indian , <-4-hours , vegetarian , vegetable , time-to-make ,
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Serving Size (27.27 g)
Servings 3
Amount per Serving
Calories 128.3 Calories from Fat 124.2
% Daily Value *
Total Fat 13.8g 63.71%
Saturated Fat 3.25g 48.68%
Trans Fat 0.13g %
Cholesterol 13.51mg 13.51%
Sodium 23.61mg 2.95%
Total Carbohydrate 1.39g 1.39%
Dietary Fiber 0.45 g 5.42%
Sugars 0.33 g %
Protein 0.58g 3.45%
Vitamin A 289.17IU% Vitamin C 0.15mg%
Calcium 17.05mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, large, ginger-garlic paste, coriander powder, turmeric powder, celery leaves, white button mushrooms, green bell pepper, whole, fresh cilantro leaves


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