Mushroom Tofu Stroganoff


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
6-8 servings
This is from the Horn of the Moon Cookbook. This is really rich and makes a lot. (I wonder if it would freeze well.) You might want to halve this recipe.Serve with salad and crusty bread.

Categories:  mushroom , pasta,-rice-and-grains , seasonal , pasta , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , main-dish , beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (246.44 g)
Servings 6
Amount per Serving
Calories 295.9 Calories from Fat 180.99
% Daily Value *
Total Fat 20.11g 185.66%
Saturated Fat 9.18g 275.44%
Trans Fat 0.32g %
Cholesterol 45.58mg 91.17%
Sodium 515.87mg 128.97%
Total Carbohydrate 16.82g 33.63%
Dietary Fiber 2.21 g 53.04%
Sugars 1.16 g %
Protein 15.9g 190.78%
Vitamin A 590.37IU% Vitamin C 1.53mg%
Calcium 501.85mg% Iron 6.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, sliced mushrooms, finely chopped fresh parsley
 

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