Mushroom, Tomato and Corn Chowder
30 mins (prep 10, cooking 20)
14 ingredients
8 servings
Serve this low fat, hearty Italian style soup with a green salad and crusty whole wheat roll for a quick comforting meal. Vary the amount of red pepper flakes according to taste preference.

Categories:  <-30-mins , european , italian , easy , 3-steps-or-less , chowders , soups-&-stews , time-to-make ,
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Serving Size (165.07 g)
Servings 8
Amount per Serving
Calories 34.4 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 45.64%
Saturated Fat 0.51g 20.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.94mg 49.31%
Total Carbohydrate 0.37g 0.99%
Dietary Fiber 0.07 g 2.11%
Sugars 0.01 g %
Protein 0.08g 1.33%
Vitamin A 32.57IU% Vitamin C 0.38mg%
Calcium 4.76mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped leeks, dried oregano, crushed red pepper flakes, frozen corn kernels, diced tomatoes, chopped parsley