Mushroom Vegetable Soup


Food.com
120 mins (prep 30, cooking 90)
13 ingredients
6 servings
This soup tastes unbelievably rich! It is diabetic friendly having 2 vegetable exchanges and 1 fat exchange per serving. It is also low carb! For a different texture leave the sliced mushrooms out of the pureeing step and add them in with the sherry at the end.

Categories:  low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , <-4-hours , soups-&-stews , low-carb , vegetable , low-in... , diabetic , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (356.76 g)
Servings 6
Amount per Serving
Calories 210.93 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 65.41%
Saturated Fat 2.23g 66.95%
Trans Fat 0.0 %
Cholesterol 2.65mg 5.29%
Sodium 15999.97mg 3999.99%
Total Carbohydrate 23.67g 47.35%
Dietary Fiber 3.67 g 88.15%
Sugars 16.72 g %
Protein 15.32g 183.86%
Vitamin A 5960.55IU% Vitamin C 9.48mg%
Calcium 89.03mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, parsley flakes, fresh ground black pepper, dry sherry
 

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