Mushroom Wheat Berry Pilaf

food network
40 mins (prep 15, cooking 25)
17 ingredients
6 servings as a side dish

Categories:  side-dish , mushroom , grains , american , summer , simmer ,
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Serving Size (163.94 g)
Servings 6
Amount per Serving
Calories 95.85 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 40.85%
Saturated Fat 1.68g 50.51%
Trans Fat 0.08g %
Cholesterol 11.9mg 23.81%
Sodium 379.19mg 94.8%
Total Carbohydrate 8.54g 17.08%
Dietary Fiber 1.87 g 44.84%
Sugars 4.15 g %
Protein 5.5g 65.94%
Vitamin A 66.64IU% Vitamin C 7.02mg%
Calcium 19.97mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, wheat berries, cooked, fresh thyme leaves, fresh rosemary leaves