Mushroom Wild Rice Bake Recipe

Taste of Home
15125 mins (prep 15, cooking 85)
12 ingredients
8-10 servings

Categories:  contest-winning ,
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Serving Size (94.59 g)
Servings 8
Amount per Serving
Calories 144.74 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 88.15%
Saturated Fat 3.05g 121.88%
Trans Fat 0.12g %
Cholesterol 67.4mg 179.72%
Sodium 541.6mg 180.53%
Total Carbohydrate 0.26g 0.69%
Dietary Fiber 0.02 g 0.65%
Sugars 0.03 g %
Protein 19.92g 318.76%
Vitamin A 121.68IU% Vitamin C 0.02mg%
Calcium 10.14mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, boiling water, sliced fresh mushrooms, medium onion, uncooked long grain rice, sliced almonds, heavy whipping cream, grated parmesan cheese