Mushroom Wild Rice Recipe


Taste of Home
251 mins (prep 25, cooking 60)
8 ingredients
10 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (95.86 g)
Servings 10
Amount per Serving
Calories 126.24 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 68.33%
Saturated Fat 1.22g 61.22%
Trans Fat 0.0 %
Cholesterol 63.41mg 211.36%
Sodium 358.56mg 149.4%
Total Carbohydrate 0.3g 1.01%
Dietary Fiber 0.03 g 1.29%
Sugars 0.03 g %
Protein 21.22g 424.43%
Vitamin A 31.23IU% Vitamin C 0.03mg%
Calcium 9.86mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, bacon strips, sliced fresh mushrooms, small onion, sliced almonds
 

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