Mushroom Wild Rice Recipe


Taste of Home
12030 mins (prep 80, cooking 30)
15 ingredients
12 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (83.76 g)
Servings 12
Amount per Serving
Calories 12.34 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 6.17%
Saturated Fat 0.21g 12.67%
Trans Fat 0.01g %
Cholesterol 0.88mg 3.53%
Sodium 296.7mg 148.35%
Total Carbohydrate 2.25g 9.0%
Dietary Fiber 0.02 g 1.06%
Sugars 0.0 g %
Protein 0.01g 0.24%
Vitamin A 10.26IU% Vitamin C 0.0mg%
Calcium 2.69mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, uncooked brown rice, bacon strips, sliced fresh mushrooms, large, sweet red pepper, celery rib, cold water, slivered almonds
 

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