Mushroom Zucchini Lasagna Recipe


Taste of Home
3045 mins (prep 30, cooking 45)
18 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (53.14 g)
Servings 12
Amount per Serving
Calories 31.95 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 26.36%
Saturated Fat 0.21g 12.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.53mg 49.27%
Total Carbohydrate 4.29g 17.17%
Dietary Fiber 0.57 g 27.36%
Sugars 2.47 g %
Protein 1.34g 32.26%
Vitamin A 231.59IU% Vitamin C 16.38mg%
Calcium 11.84mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, large, minced fresh parsley, reduced-fat ricotta cheese, package, grated parmesan cheese, shredded parmesan cheese
 

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