Mushrooms, Cheese, Eggs and Ham Breakfast Special
25 mins (prep 5, cooking 20)
6 ingredients
4 servings
From Recipes+ a delicious breakfast dish, I have made this but scaled it back for 1, you could make in individual dishes and serve in those dishes, have posted for 4 as per recipe. They recommend you can use salami instead of ham, so if you like a bit of bite try hot salami.

Categories:  australian , breakfast , equipment , cheese , egg , south-west-pacific , low-carb , low-in... , eggs~dairy , very-low-carbs , time-to-make , 5-ingredients-or-less , <-30-mins , easy ,
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Serving Size (141.65 g)
Servings 4
Amount per Serving
Calories 406.65 Calories from Fat 312.75
% Daily Value *
Total Fat 34.75g 213.84%
Saturated Fat 13.13g 262.52%
Trans Fat 0.0g %
Cholesterol 76.08mg 101.44%
Sodium 796.91mg 132.82%
Total Carbohydrate 3.73g 4.97%
Dietary Fiber 0.32 g 5.2%
Sugars 0.87 g %
Protein 20.3g 162.4%
Vitamin A 444.51IU% Vitamin C 0.68mg%
Calcium 324.48mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4