Mushrooms on Toast
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
From our local/state paper The West Australian and by Margaret Johnson one of my favourite posters. Times are estimated.

Categories:  mushroom , australian , equipment , appetizer , south-west-pacific , snack , diabetic , time-to-make , lunch~snacks , <-30-mins , vegetarian , vegetable , stove-top ,
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Serving Size (165.78 g)
Servings 4
Amount per Serving
Calories 232.48 Calories from Fat 194.49
% Daily Value *
Total Fat 21.61g 132.98%
Saturated Fat 6.05g 120.93%
Trans Fat 0.25g %
Cholesterol 16.12mg 21.5%
Sodium 87.02mg 14.5%
Total Carbohydrate 8.33g 11.11%
Dietary Fiber 2.95 g 47.19%
Sugars 2.5 g %
Protein 5.0g 39.98%
Vitamin A 331.59IU% Vitamin C 15.1mg%
Calcium 96.01mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster mushrooms, enoki mushrooms