Mushrooms & Scrambled Eggs on Toast
10 mins (prep 2, cooking 8)
7 ingredients
1 servings
My first "Mushroom Monday Challenge" breakfast recipe. Quick and easy to prepare, this recipe will give you an energy boost to start the day. Protein from the eggs, and B Vitamins from the mushrooms will keep you going all the way to lunch. Makes a great diet friendly breakfast.

Categories:  served-hot , mushroom , <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , egg , low-carb , low-in... , eggs~dairy , time-to-make , toddler-friendly , easy , kid-friendly , presentation , number-of-servings , inexpensive , vegetable ,
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Serving Size (64.86 g)
Servings 1
Amount per Serving
Calories 216.48 Calories from Fat 105.21
% Daily Value *
Total Fat 11.69g 17.98%
Saturated Fat 2.98g 14.92%
Trans Fat 0.0g %
Cholesterol 13.04mg 4.35%
Sodium 289.78mg 12.07%
Total Carbohydrate 19.96g 6.65%
Dietary Fiber 0.6 g 2.38%
Sugars 7.84 g %
Protein 8.03g 16.05%
Vitamin A 52.25IU% Vitamin C 0.84mg%
Calcium 201.12mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, whole wheat bread