Mushrooms Stuffed With Spinach and Cheese


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
12 servings
These are a great Appetizers or you can make a Meal out of them!

Categories:  mushroom , <-60-mins , served-hot , greens , italian , seasonal , equipment , cheese , appetizer , low-carb , spring , main-dish , oven , vegetarian , stove-top , north-american , finger-food , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , european , presentation , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (14.82 g)
Servings 12
Amount per Serving
Calories 30.37 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 47.61%
Saturated Fat 1.03g 61.69%
Trans Fat 0.0 %
Cholesterol 5.27mg 21.08%
Sodium 8.87mg 4.44%
Total Carbohydrate 0.64g 2.58%
Dietary Fiber 0.02 g 1.01%
Sugars 0.04 g %
Protein 1.23g 29.45%
Vitamin A 46.07IU% Vitamin C 0.31mg%
Calcium 23.21mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large mushrooms, packed baby spinach, salt and pepper, minced rosemary, shredded mozzarella cheese
 

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