Mushrooms With Creamed Spinach and Spices (Khumb Jahanara)


Food.com
40 mins (prep 10, cooking 30)
19 ingredients
6 servings
Named after a Moghul empress, this is a dish fit for royalty. Even if you don't like spinach, you'll probably enjoy this. Use the low end of the chile powder recommended range for a barely discernible level of heat, reducing the burn even further (for pansies like myself) by using Kashmiri chile powder.

Categories:  side-dish , mushroom , <-60-mins , greens , comfort-food , taste~mood , indian , equipment , time-to-make , asian , spinach , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (21.54 g)
Servings 6
Amount per Serving
Calories 81.38 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 54.14%
Saturated Fat 0.67g 19.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 590.01mg 147.5%
Total Carbohydrate 5.61g 11.21%
Dietary Fiber 1.26 g 30.35%
Sugars 0.91 g %
Protein 2.09g 25.03%
Vitamin A 323.57IU% Vitamin C 0.58mg%
Calcium 21.8mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, green chili, fresh ginger, medium onions, medium tomatoes, hot chili pepper, fresh spinach, shiitake mushroom, whipping cream, ground cashews
 

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