Müsli Rolled Oat Breakfast


Food.com
30 mins (prep 30)
8 ingredients
1 servings
This is my favorite müsli (uncooked style) and it only takes 30 minutes and is quite healthy. I recommend using organic produce.

Categories:  low-protein , for-1-or-2 , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

  • 1/4 cup old-fashioned oatmeal
  • almost 1/4 cup plain yogurt (i prefer balkan yogurt which is thick)
  • almost 1/4 cup coarsely grated fuji apple (or your favorite)
  • almost 1/4 cup coarsely grated pear (hard, not ripe)
  • 1 tablespoon blanched slivered almond (that means the thick type)
  • 1 tablespoon dark raisin (optional)
  • 1/4 tablespoon softened creamed honey
  • 1/2 teaspoon cinnamon (to taste)

Nutrition

Serving Size (97.23 g)
Servings 1
Amount per Serving
Calories 177.58 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 11.64%
Saturated Fat 0.61g 3.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.16mg 0.21%
Total Carbohydrate 27.9g 9.3%
Dietary Fiber 5.39 g 21.54%
Sugars 9.45 g %
Protein 3.78g 7.55%
Vitamin A 18.92IU% Vitamin C 3.41mg%
Calcium 62.5mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal, plain yogurt, grated, fuji apple, grated, slivered, dark, creamed
 

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