Mussel Chowder


epicurious
60 mins (prep 60)
17 ingredients
makes 8 first-course servings


Categories:  soup~stew , american ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (282.43 g)
Servings 8
Amount per Serving
Calories 300.49 Calories from Fat 109.35
% Daily Value *
Total Fat 12.15g 149.58%
Saturated Fat 3.3g 132.0%
Trans Fat 0.0g %
Cholesterol 81.57mg 217.52%
Sodium 879.32mg 293.11%
Total Carbohydrate 11.45g 30.52%
Dietary Fiber 0.04 g 1.25%
Sugars 0.37 g %
Protein 30.56g 488.96%
Vitamin A 517.77IU% Vitamin C 20.46mg%
Calcium 73.14mg% Iron 10.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, large orange, large shallot, large garlic cloves, accompaniment
 

Comments