Mussel Cioppino

food network
30 mins (prep 15, cooking 15)
15 ingredients
4 servings

Categories:  stew , mussel , main-dish , simmer ,
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Serving Size (334.58 g)
Servings 4
Amount per Serving
Calories 445.29 Calories from Fat 204.84
% Daily Value *
Total Fat 22.76g 140.06%
Saturated Fat 3.91g 78.24%
Trans Fat 0.0 %
Cholesterol 107.07mg 142.77%
Sodium 716.28mg 119.38%
Total Carbohydrate 8.02g 10.7%
Dietary Fiber 0.0 g 0.0%
Sugars 0.39 g %
Protein 40.17g 321.33%
Vitamin A 302.62IU% Vitamin C 13.61mg%
Calcium 57.98mg% Iron 7.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, finely ground black pepper, dried red pepper flakes, fresh thyme, whole tomatoes in juice, finely chopped fresh parsley