Mussel, Fish and Butternut Chowder ... or Stew!
40 mins (prep 15, cooking 25)
18 ingredients
3-4 servings
Chowder? Well, it's more like a saucy stew! This is simple, rustic, quick and easy, and you can taste and adjust seasonings. Sweetish vegetables go wonderfully well with seafood, and the tiny chilli pepper bite is great. Great for an easy main meal, but do serve it with crusty bread and a crisp, dry white wine. I also made a large salad as a starter. This might be enough for 4 as a starter, but if this is a main dish it probably serves only 2 - 3 generously!

Categories:  <-60-mins , stew , african , mussels , fish , free-of... , soups-&-stews , one-dish-meal , time-to-make , egg-free , easy , gluten-free , main-dish , lactose-free , shellfish , seafood , south-african , chowders , saltwater-fish ,
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Serving Size (964.31 g)
Servings 3
Amount per Serving
Calories 952.9 Calories from Fat 330.03
% Daily Value *
Total Fat 36.67g 169.23%
Saturated Fat 6.73g 100.97%
Trans Fat 0.0g %
Cholesterol 229.1mg 229.1%
Sodium 1323.56mg 165.44%
Total Carbohydrate 53.56g 53.56%
Dietary Fiber 6.26 g 75.16%
Sugars 10.98 g %
Protein 90.48g 542.91%
Vitamin A 32842.68IU% Vitamin C 88.65mg%
Calcium 319.81mg% Iron 17.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shell, hot pepper flakes, fresh lemon juice