Mussel Gratin


epicurious
60 mins (prep 60)
10 ingredients
makes 6 main-course servings


Categories:  american ,
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Ingredients

Nutrition

Serving Size (308.87 g)
Servings 6
Amount per Serving
Calories 304.16 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 108.1%
Saturated Fat 1.97g 59.06%
Trans Fat 0.0g %
Cholesterol 84.67mg 169.34%
Sodium 1058.79mg 264.7%
Total Carbohydrate 11.29g 22.58%
Dietary Fiber 0.05 g 1.25%
Sugars 0.0 g %
Protein 36.01g 432.08%
Vitamin A 484.96IU% Vitamin C 24.19mg%
Calcium 79.7mg% Iron 11.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, chopped fresh basil, finely grated parmigiano-reggiano, large garlic cloves
 

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