Mussel Pesto Puttanesca


Food.com
20 mins (prep 20)
19 ingredients
4 servings
A recipe is a wonderful mixer of different flavors and very quick to put together as a last minute meal.

Categories:  <-30-mins , easy , main-dish , shellfish , mussels , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (163.57 g)
Servings 4
Amount per Serving
Calories 438.49 Calories from Fat 387.18
% Daily Value *
Total Fat 43.02g 264.74%
Saturated Fat 4.95g 98.92%
Trans Fat 0.0g %
Cholesterol 7.28mg 9.7%
Sodium 472.91mg 78.82%
Total Carbohydrate 8.94g 11.92%
Dietary Fiber 3.74 g 59.82%
Sugars 1.53 g %
Protein 9.6g 76.81%
Vitamin A 4162.81IU% Vitamin C 51.46mg%
Calcium 137.85mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, angel hair pasta, cherry peppers, chopped, chopped tomato, crumbled feta cheese, chopped
 

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