Mussels Amore!

Mussels Amore!
Food.com
15 mins (prep 15)
10 ingredients
2-3 servings
Divine Delicious Delectable!Be sure to discard any opened or cracked raw mussel shells.Perfect for a romantic dinner for two.Add some lovely crusty bread to sop up the sinfully good sauce.

Categories:  for-1-or-2 , <-15-mins , low-calorie , easy , main-dish , shellfish , mussels , quick , number-of-servings , low-carb , low-in... , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (589.23 g)
Servings 2
Amount per Serving
Calories 641.1 Calories from Fat 211.05
% Daily Value *
Total Fat 23.45g 72.17%
Saturated Fat 9.77g 97.73%
Trans Fat 0.48g %
Cholesterol 174.68mg 116.45%
Sodium 1560.42mg 130.04%
Total Carbohydrate 27.16g 18.1%
Dietary Fiber 0.22 g 1.8%
Sugars 0.68 g %
Protein 61.22g 244.9%
Vitamin A 1186.35IU% Vitamin C 41.89mg%
Calcium 148.02mg% Iron 20.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill, fresh parsley, dried red chili, ripe plum tomatoes
 
Cooking Instructions

Comments

Similar Recipes