Mussels and Fries with Mustard Mayonnaise


epicurious
30 mins (prep 10)
12 ingredients
makes 2 servings
While there's no substitute for eating a bowl of mussels on France's Atlantic coast, you'll be surprised at how easy it is to re-create this briny, aromatic dish at home.

Categories:  quick-&-easy , french ,
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Ingredients

Nutrition

Serving Size (667.59 g)
Servings 2
Amount per Serving
Calories 1143.7 Calories from Fat 669.51
% Daily Value *
Total Fat 74.39g 228.88%
Saturated Fat 19.72g 197.17%
Trans Fat 0.73g %
Cholesterol 174.71mg 116.47%
Sodium 1654.5mg 137.88%
Total Carbohydrate 31.99g 21.33%
Dietary Fiber 0.23 g 1.81%
Sugars 1.55 g %
Protein 54.81g 219.24%
Vitamin A 1283.93IU% Vitamin C 37.3mg%
Calcium 145.3mg% Iron 18.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped flat-leaf parsley, an, accompaniment
 

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