Mussels and Pipis in Oyster Sauce
35 mins (prep 20, cooking 15)
8 ingredients
4 servings
Great way to eat mussels

Categories:  <-60-mins , australian , main-dish , seafood , shellfish , mussels , south-west-pacific , time-to-make , asian ,
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Serving Size (252.31 g)
Servings 4
Amount per Serving
Calories 215.07 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 34.47%
Saturated Fat 1.06g 21.25%
Trans Fat 0.0 %
Cholesterol 70.0mg 93.33%
Sodium 715.14mg 119.19%
Total Carbohydrate 9.24g 12.32%
Dietary Fiber 0.01 g 0.14%
Sugars 0.0 g %
Protein 29.76g 238.05%
Vitamin A 421.09IU% Vitamin C 20.08mg%
Calcium 65.21mg% Iron 9.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, palm sugar, fresh ginger, white pepper


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