Mussels au Vin
20 mins (prep 10, cooking 10)
11 ingredients
4-6 servings
This was in this mornings newspaper, I haven't tried it yet but it sure looks scrumptious!

Categories:  <-30-mins , main-dish , shellfish , mussels , quick , appetizer , time-to-make ,
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Serving Size (349.13 g)
Servings 4
Amount per Serving
Calories 504.93 Calories from Fat 210.69
% Daily Value *
Total Fat 23.41g 144.04%
Saturated Fat 3.53g 70.66%
Trans Fat 0.0 %
Cholesterol 69.2mg 92.27%
Sodium 724.08mg 120.68%
Total Carbohydrate 19.77g 26.36%
Dietary Fiber 0.0 g 0.0%
Sugars 1.68 g %
Protein 29.18g 233.46%
Vitamin A 414.26IU% Vitamin C 18.14mg%
Calcium 74.32mg% Iron 9.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced roasted red pepper, cloves garlic, chopped fresh parsley, salt and pepper


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