Mussels Dijonaise


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4-6 servings
i love mussels! i found this recipe online, it's quick, easy, delicious. this can be served as an appetizer or a main course, but to be honest i can practically eat the whole thing myself. serve it with lots of french bread for the sauce.

Categories:  <-30-mins , north-american , main-dish , shellfish , mussels , equipment , appetizer , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (401.17 g)
Servings 4
Amount per Serving
Calories 475.06 Calories from Fat 223.74
% Daily Value *
Total Fat 24.86g 152.97%
Saturated Fat 12.07g 241.49%
Trans Fat 0.24g %
Cholesterol 151.67mg 202.23%
Sodium 1117.02mg 186.17%
Total Carbohydrate 15.5g 20.67%
Dietary Fiber 0.24 g 3.9%
Sugars 1.05 g %
Protein 41.51g 332.05%
Vitamin A 1169.12IU% Vitamin C 27.5mg%
Calcium 114.92mg% Iron 13.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, finely chopped shallots, finely chopped garlic, fresh ground pepper, dried thyme, chopped flat leaf parsley
 

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