Mussels


food network
14 mins (prep 10, cooking 4)
9 ingredients
4 to 6 servings


Categories:  european , italian , mussel , tomato , main-dish , american , shellfish , meat , quick , vegetables , appetizer , grilling ,
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Ingredients

Nutrition

Serving Size (236.07 g)
Servings 4
Amount per Serving
Calories 248.07 Calories from Fat 99.72
% Daily Value *
Total Fat 11.08g 68.17%
Saturated Fat 4.76g 95.25%
Trans Fat 0.24g %
Cholesterol 79.4mg 105.87%
Sodium 696.2mg 116.03%
Total Carbohydrate 8.37g 11.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 27.05g 216.42%
Vitamin A 547.68IU% Vitamin C 18.14mg%
Calcium 60.74mg% Iron 8.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, roma tomato, small onion, coarsely chopped cilantro leaves, freshly cracked black pepper
 

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