Mussels Fra Diavola


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
this is an oldie but a goodie

Categories:  <-60-mins , low-cholesterol , european , italian , low-sat.-fat , main-dish , shellfish , mussels , equipment , low-in... , healthy-2 , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (381.18 g)
Servings 6
Amount per Serving
Calories 486.58 Calories from Fat 254.97
% Daily Value *
Total Fat 28.33g 261.51%
Saturated Fat 4.58g 137.38%
Trans Fat 0.0g %
Cholesterol 74.09mg 148.18%
Sodium 1196.89mg 299.22%
Total Carbohydrate 23.8g 47.6%
Dietary Fiber 2.65 g 63.56%
Sugars 1.77 g %
Protein 32.7g 392.45%
Vitamin A 520.69IU% Vitamin C 21.82mg%
Calcium 116.5mg% Iron 10.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot red pepper flakes, whole tomatoes, dried oregano, dried basil
 

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