Mussels Gratin
22 mins (prep 15, cooking 7)
8 ingredients
4 servings
How about putting a little mussel in your appetizer? hehe

Categories:  <-30-mins , european , oven , shellfish , mussels , equipment , broil~grill , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (19.74 g)
Servings 4
Amount per Serving
Calories 100.24 Calories from Fat 65.25
% Daily Value *
Total Fat 7.25g 44.62%
Saturated Fat 2.75g 55.1%
Trans Fat 0.12g %
Cholesterol 10.17mg 13.56%
Sodium 151.41mg 25.24%
Total Carbohydrate 4.44g 5.92%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 4.47g 35.75%
Vitamin A 109.15IU% Vitamin C 0.0mg%
Calcium 89.66mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mussels, chopped parsley, cloves garlic, freshly ground black pepper