Mussels in Half Shells With Cilantro and Tomato


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
5 servings
Mussels in Half Shells with Cilantro and Tomato

Categories:  <-60-mins , main-dish , shellfish , mussels , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (87.44 g)
Servings 5
Amount per Serving
Calories 135.64 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 42.71%
Saturated Fat 3.06g 76.43%
Trans Fat 0.19g %
Cholesterol 12.72mg 21.2%
Sodium 76.41mg 15.92%
Total Carbohydrate 11.47g 19.11%
Dietary Fiber 1.64 g 32.81%
Sugars 3.37 g %
Protein 3.6g 36.0%
Vitamin A 1070.58IU% Vitamin C 89.39mg%
Calcium 205.41mg% Iron 6.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, medium tomatoes
 

Comments