Mussels in Lager

30 mins (prep 30)
16 ingredients
makes 4 first-course or 2 main-course servings

Categories:  quick-&-easy ,
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Serving Size (242.76 g)
Servings 4
Amount per Serving
Calories 227.16 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 49.14%
Saturated Fat 2.68g 53.65%
Trans Fat 0.0g %
Cholesterol 73.64mg 98.18%
Sodium 984.55mg 164.09%
Total Carbohydrate 9.71g 12.95%
Dietary Fiber 0.25 g 3.96%
Sugars 0.26 g %
Protein 27.48g 219.82%
Vitamin A 476.1IU% Vitamin C 18.95mg%
Calcium 71.54mg% Iron 9.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, canned diced tomatoes, chopped fresh thyme, or, chopped fresh flat-leaf parsley, accompaniment