Mussels in Oyster Sauce

food network
45 mins (prep 35, cooking 10)
10 ingredients
4 servings

Categories:  mussel , main-dish , for-a-family , appetizer , sauteing ,
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Serving Size (266.63 g)
Servings 4
Amount per Serving
Calories 300.49 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 85.31%
Saturated Fat 1.89g 37.82%
Trans Fat 0.03g %
Cholesterol 83.32mg 111.09%
Sodium 793.19mg 132.2%
Total Carbohydrate 8.51g 11.34%
Dietary Fiber 0.01 g 0.16%
Sugars 0.03 g %
Protein 33.75g 269.97%
Vitamin A 372.64IU% Vitamin C 18.14mg%
Calcium 62.17mg% Iron 9.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced ginger, cloves garlic, chili paste, oyster sauce