Mussels in red pesto

BBC GoodFood
12 mins (prep 2, cooking 10)
7 ingredients
1 servings
Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine

Categories:  quick , healthy ,
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Serving Size (535.51 g)
Servings 1
Amount per Serving
Calories 106.28 Calories from Fat 64.89
% Daily Value *
Total Fat 7.21g 11.09%
Saturated Fat 1.6g 7.99%
Trans Fat 0.0g %
Cholesterol 3.55mg 1.18%
Sodium 155.39mg 6.47%
Total Carbohydrate 7.16g 2.39%
Dietary Fiber 1.12 g 4.5%
Sugars 0.62 g %
Protein 3.61g 7.22%
Vitamin A 166.54IU% Vitamin C 1.48mg%
Calcium 52.7mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, crushed chilli flakes, clean