Mussels in Saffron Broth (Cozze Allo Zafferano)


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
We eat a lot of mussels. You can't beat them since they are so versatile, yet simple, inexpensive and not fishy. Win! Win! Thus recipe is modified from Lidia Bastianich.

Categories:  beginner-cook , <-30-mins , european , italian , easy , main-dish , seafood , shellfish , mussels , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (360.37 g)
Servings 4
Amount per Serving
Calories 346.1 Calories from Fat 146.25
% Daily Value *
Total Fat 16.25g 100.02%
Saturated Fat 2.53g 50.5%
Trans Fat 0.0 %
Cholesterol 63.5mg 84.67%
Sodium 654.24mg 109.04%
Total Carbohydrate 16.85g 22.47%
Dietary Fiber 1.06 g 16.95%
Sugars 2.53 g %
Protein 28.08g 224.6%
Vitamin A 365.19IU% Vitamin C 23.36mg%
Calcium 79.32mg% Iron 9.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, fresh thyme, fresh ground black pepper, fresh parsley
 

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