Mussels in Tarragon Tomato Broth


Food.com
35 mins (prep 10, cooking 25)
16 ingredients
6 servings
This is elegant and easy. Clams can be substituted. You can use all fresh herbs, but I tend to used dried to save money, and use only fresh tarragon.

Categories:  <-60-mins , low-sat.-fat , mussels , soups-&-stews , appetizer , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , shellfish , seafood , clear-soup , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (341.22 g)
Servings 6
Amount per Serving
Calories 429.75 Calories from Fat 174.87
% Daily Value *
Total Fat 19.43g 179.32%
Saturated Fat 5.81g 174.42%
Trans Fat 0.16g %
Cholesterol 154.24mg 308.48%
Sodium 1240.92mg 310.23%
Total Carbohydrate 7.22g 14.44%
Dietary Fiber 0.12 g 2.86%
Sugars 0.42 g %
Protein 52.1g 625.22%
Vitamin A 732.5IU% Vitamin C 20.37mg%
Calcium 60.94mg% Iron 7.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, diced tomatoes, dried basil, dried oregano, fresh ground black pepper, dried parsley, fresh tarragon
 

Comments