Mussels in White Wine (Or Beer) - 4 Ingredients


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
2.25 servings
From a 4 Ingredient cookbook. Great as appetizer. The recipe suggests serving with fries or to also try cooking with beer instead of wine.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , low-calorie , easy , seafood , shellfish , mussels , quick , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (599.52 g)
Servings 2.25
Amount per Serving
Calories 684.15 Calories from Fat 187.38
% Daily Value *
Total Fat 20.82g 72.08%
Saturated Fat 8.68g 97.66%
Trans Fat 0.43g %
Cholesterol 155.27mg 116.45%
Sodium 1393.66mg 130.66%
Total Carbohydrate 32.09g 24.06%
Dietary Fiber 0.0 g 0.0%
Sugars 1.44 g %
Protein 54.35g 244.59%
Vitamin A 1054.3IU% Vitamin C 36.29mg%
Calcium 131.61mg% Iron 18.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley
 

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