Mussels in Yummilicious Lemongrass Broth


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
This is an extremely yummy treat. Really fast to make, and extremely tasty. The lemongrass gives it a wonderful flavour and fragrance. I found this in Donna Hay's Food Fast cookbook.

Categories:  technique , beginner-cook , seasonal , australian , quick , vietnamese , thai , equipment , brunch , south-west-pacific , one-dish-meal , spring , chinese , asian , easy , main-dish , shellfish , stove-top , stir-fry , <-15-mins , pasta,-rice-and-grains , mussels , comfort-food , taste~mood , romantic , pasta , diabetic , time-to-make , 5-ingredients-or-less , malaysian , winter , seafood , fall , savory ,
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Ingredients

Nutrition

Serving Size (258.64 g)
Servings 4
Amount per Serving
Calories 220.92 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 34.8%
Saturated Fat 1.08g 21.55%
Trans Fat 0.0g %
Cholesterol 70.0mg 93.33%
Sodium 715.96mg 119.33%
Total Carbohydrate 10.54g 14.05%
Dietary Fiber 0.15 g 2.37%
Sugars 0.13 g %
Protein 29.88g 239.08%
Vitamin A 400.0IU% Vitamin C 20.37mg%
Calcium 66.18mg% Iron 9.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish stock, fresh lemon
 

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