Mussels Italiano
60 mins (prep 45, cooking 15)
9 ingredients
2 servings
This is another recipe from my Italian sister in law. Its good with Italian crusty bread to mop up the broth. Prep time includes soaking. Based on some queries from other chefs, I'm expanding the directions to include more information about buying, storing and cleaning mussels.

Categories:  <-60-mins , for-1-or-2 , low-calorie , easy , seafood , shellfish , mussels , number-of-servings , equipment , low-carb , appetizer , low-in... , stove-top , time-to-make ,
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Serving Size (341.57 g)
Servings 2
Amount per Serving
Calories 403.11 Calories from Fat 165.51
% Daily Value *
Total Fat 18.39g 56.59%
Saturated Fat 8.82g 88.18%
Trans Fat 0.48g %
Cholesterol 111.18mg 74.12%
Sodium 909.42mg 75.79%
Total Carbohydrate 15.88g 10.59%
Dietary Fiber 0.48 g 3.86%
Sugars 0.84 g %
Protein 34.19g 136.78%
Vitamin A 834.04IU% Vitamin C 23.98mg%
Calcium 94.73mg% Iron 11.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small tomato, freshly ground black pepper