Mussels "Luigi"

food network
40 mins (prep 10, cooking 30)
15 ingredients
4 to 6 servings

Categories:  dinner , winter , mussel , tomato , main-dish , shellfish , fall , vegetables , lunch , spring ,
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Serving Size (80.19 g)
Servings 4
Amount per Serving
Calories 156.36 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 69.24%
Saturated Fat 1.59g 31.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.1mg 0.68%
Total Carbohydrate 4.09g 5.45%
Dietary Fiber 1.57 g 25.14%
Sugars 0.72 g %
Protein 0.37g 2.99%
Vitamin A 62.89IU% Vitamin C 0.09mg%
Calcium 64.48mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, light, cloves garlic, large, chopped plum tomatoes, or, chopped, fresh chopped parsley, salt and pepper, fresh mussels, fresh chopped basil leaves