Mussels Mariniare
20 mins (prep 10, cooking 10)
8 ingredients
8 servings
Found on the internet. Postings so I can keep it to make at a later date

Categories:  low-calorie , <-30-mins , low-sat.-fat , main-dish , shellfish , mussels , quick , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (269.24 g)
Servings 8
Amount per Serving
Calories 264.43 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 119.63%
Saturated Fat 1.83g 73.34%
Trans Fat 0.0 %
Cholesterol 71.43mg 190.47%
Sodium 716.04mg 238.68%
Total Carbohydrate 10.16g 27.08%
Dietary Fiber 0.02 g 0.76%
Sugars 0.28 g %
Protein 29.89g 478.24%
Vitamin A 412.95IU% Vitamin C 20.35mg%
Calcium 70.09mg% Iron 9.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, fresh ground black pepper